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Personal Comments |
Having a heart
attack and being diagnosed with cancer in 2002 was a real wake
up call. I had to take more responsibility for my health. I
weighed over 200 pounds, so I cut down on processed foods and
added more fresh fruits and vegetables to my diet. I changed
supplements to an enzyme based whole food product and took off
30 pounds with
The
Enzyme Diet. In 2005, I started working out on a stationary
bike and in 2006 I added a Concept2 rowing machine to my
exercise program. My rowing times attest to the benefits of the
lifestyle changes and hopefully will be an inspiration to
others. |
