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CANDIDA DIET
Foods You Must Avoid ♥ All dairy with the exception of butter. Butter is acceptable. ♥ Anything fermented ♥ Anything pickled ♥ All sugars ♥ All fruits and fruit juices ♥ All starch foods that convert to sugar. This includes starchy veggies such as: ♥ potatoes, corn, peas, butternut squash (see foods you can eat list). ♥ Breads and pastries – Ezekiel bread is the exception. Some will also test well on ♥ Genesis bread. These can be found in the health food section of major groceries ♥ in the freezer or at a health food store. ♥ Vinegar and soy sauce ♥ Alcohol ♥ Soft drinks ♥ If you can’t go without your coffee / tea, limit to 1-2 cups a day…drink plain or sweeten with Stevia.
Purified drinking water is very important. Drink half your body weight in ounces daily.
Most people do well with eggs that are from cage free chickens.
A great meal would be a salad with lots of mixed greens, walnuts, any veggies on your list dressed with a little good olive oil and lemon juice or walnut oil and lime juice. (Must be fresh lemon or lime juice…..not bottled.)
Many test well on Quinoa, pronounced Keen-wa, pasta. It tastes like any other pasta, cooks up very quickly so watch your cooking time. It’s high in protein and cholesterol free. Read the label to be sure you’re getting 100% Quinoa and not combined with corn.
If you stay to this plan as closely as possibly, typically in about 3 weeks you can begin to add some things into your eating program.
There is NO reason to ever be hungry on this program. There is plenty here you can eat freely.
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