CANDIDA DIET

 Low carbohydrate vegetables:  these vegetables contain lots of fiber and are relatively low in carbohydrates and calories. 

You can eat them fresh or frozen, cooked or raw.

 

Asparagus      Dandelion      Parsley      Beet greens      Eggplant      Parsnips      Shallot      Onions

Broccoli      Endive      Peppers, bell      Brussels sprouts      Garlic      Radishes      Turnips

Cabbage      Green pepper      Rutabaga      Kale      Cauliflower      Kohlrabi      Snow peas

Celery      Leeks        Soybeans      Chard, Swiss      Lettuce (all varieties)      Spinach      Daikon

Collard greens      Mustard greens      String beans      Cucumbers      Okra      Tomatoes, fresh

 

Meat:

Chicken      Turkey      Salmon      Mackerel      Tuna      Cod      Sardines      Other fresh or frozen fish 

Beef, lean      Pork, lean cuts      Veal      Lamb      Wild game                                      

 

Eggs: Organic/Cage Free

Nuts: (unprocessed/raw) Almonds - Brazil - Cashew - Filbert  - Hazel - Lichee   Macadamia - Pecans – Pine – Pistachios - Walnut  Seeds: Flax – Pumpkin – Sunflower

Nut Butters:  Almond Butter,  Cashew Butter,  Sesame Butter 

Oils:  (Cold pressed and unrefined) Olive, Safflower, Sunflower, Soy, Walnut, Butter (in moderation)

Dressings: Olive oil / lemon juice or walnut oil / lime juice (fresh lemon/lime, not bottled)

Bread:  Ezekiel or Genesis ONLY  Pasta:  Ezekiel and 100% Quinoa (pronounced, Keen-wa)

Cereal:  Ezekiel 4:9 Almond

Milk:  Almond Milk and Soy Milk 

 

FOODS YOU CAN EAT FREELY - “LIVE IT UP LIST”

FOOD   

                 

Artichokes 

Asparagus    

Bamboo Shoots 

Bean Sprouts 

Beets  

Broccoli

Brussels Sprouts          

Cabbage 

Cauliflower 

Celery

Celery 

Cress   

Chard, cooked

Cucumbers

Eggplant 

Endive 

Escarole  

Fennel  

Garlic

Greens   

Beet      

Collard   

Dandelion     

Kale       

Mustard           

Turnip       

Spinach, raw      

Spinach, cooked  

Kohlrabi    

Lambs quarter 

Leeks      

Lettuce, all varieties    

Okra           

Onions  

Parsley    

Pepper, red or green  

Pimiento   

Radishes  

Rutabaga                                 

Soybeans                                  

Snow Peas (pea pods)  

Sprouts                         

String Beans             

Summer Squash

Tomatoes, fresh

Turnips   

Zucchini

Almonds 

Almond Meal    

Brazil Nuts    

Cashews (caution)   

Cashew Meal (caution)

Filberts     

Filbert Meal   

Hazel Nuts    

Lichee Nuts    

Macadamia Nuts      

Pecans      

Pine Nuts  

Pistachios  

Pumpkin Seeds    

Sunflower Seeds   

Walnuts          

Almond Butter    

Cashew Butter     

Sesame Butter    

 

 

 PORTION

 

1 cup

1 cup

½ cup

1 cup

1 cup

1 cup

1 cup

1 cup

1 cup

1 lg stalk

1 cup

1 cup

1 cup

1 cup

1 cup

2 stalks

2 leaves

2 stalks

1 oz

 

1 cup

1 cup

1 cup

1 cup

1 cup

1 cup

1 cup

1 cup

1 cup

½ cup

3 med

1 cup

1 cup

1 med

1 cup

1 med

1 med

2 small

1 cup

1 cup

15

1 cup

1 cup 

1 cup

1 cup

1 cup

1 cup 

¼ cup

1 cup

¼ cup

¼ cup

1 cup

¼ cup

1 cup

10

6

½ cup

¼ cup

½ cup

20

¼ cup

¼ cup

¼ cup

1 tbsp

1 tbsp

1 tbsp

 

 CARBS

 

10

5

4

5

12

7

10

6

5

2

5

10

2

4

8

4

2

2

9

 

5

7

5

7

6

8

4

6

10

8

8

2

10

9

5

5

2

7

12

10

6

11

7

8

4

12

6

6

17

2

10

50

 

25

12

11

10

4

6

2

8

7

5

3

5

3

  

 

 

 

 

If you have arthritis it is particularly important that you avoid potatoes, tomatoes, peppers, eggplant, paprika

 

 

 

 

 

 

 

 

 

 

 

                      

 

 

 

 

 

 

 

 

 

 

 

 

SNACKS:

Eat Freely - “live it up”

 

FOODS YOU MUST AVOID 

Anything fermented      Anything pickled      Vinegar and Soy Sauce      All sugars

All fruit and fruit juices      All Alcohol and Soft Drinks

All dairy with the exception of butter.  Butter is acceptable in moderation.

All starch foods that convert to sugar (i.e. potatoes, corn, peas, butternut squash)

All Breads and pastries, EZEKIEL and GENESIS breads are the exception.

All Pasta, EZEKIEL and 100% QUINOA (pronounced Keen-wa) are the exception.

 

 

WHAT YOU CAN DRINK

WATER:  Purified water is important and BEST!  Drink HALF your body weight in ounces daily.

Milk:  ALMOND MILK or SOY MILK  ONLY!

Coffee/tea:  (only if you must) limit your intake to 1 or 2 cups daily…preferably, drink plain…

if you must have some sort of sweetener, use STEVIA

 

 

WHERE YOU CAN PURCHASE

Ezekiel Bread: Freezer section in health food dept. of major grocery store or health food store

Quinoa,  Stevia, Ezekiel Cereal, Almond/Soy Milk:  health food dept. of major grocery or health food store.

Almonds, Frozen fish filets:  best price, Sam’s Club

 

FYI

EASY GREAT MEALS:  a salad with mixed greens any veggies, nuts and dressing on your list!

Fish filet, Quinoa and a mixed salad (less than 20 min. from start to finish)!

Quinoa (see your list).  Tastes like pasta/rice, high in protein, cholesterol/gluten free!

There is NO reason to ever be hungry on this program.  There is plenty you can eat freely!

If you stay to this plan as closely as possible, typically in about 3 weeks, you can begin to add some other foods into your program.

 

A good Probiotic such as Re:Balance from Vollara is essential.

This is a stabilized flora…very unique and important…also BEST price!