You

Peel a banana from the bottom and you won't have to pick the little "stringy things" off of it. That's how the primates do it.

Link to CAeDS and Enzyme Page (notes by Rose Bencomo)

You'll Never Look At A Banana

In The Same Way Again

Bananas. Containing three natural sugars—sucrose, fructose and glucose combined with fiber—a banana gives an instant, sustained and substantial boost of energy. Research shows that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that he body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills—eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool! temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's! water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of having a stroke much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say...

A banana a day keeps the doctor away!

Suggested Recipes for “TED”

The Enzyme Diet Superfood

from EcoQuest/Infinity2 Nutrition

(2 page Recipe Guide from the Infinity2 website compiled by Sales Manager Sue Higbee, edited by Michele Jones)

Enjoy the variety of flavors that can easily be made by using The Enzyme Diet shaker or a blender. Remember, adding additional fruits or flavorings will change the calorie and or fat intake per serving. When using fruits make sure that the fruit is unsweetened without additives. You can easily change the consistency of the shake by diluting with a small amount of water.

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Banana Spice

Calories = 282 | Fat = 3 grams | Protein = 22 grams | Carbs = 43 grams

1/2 average size banana (approx. 2.5oz.)
1/2 teaspoon cinnamon
8 oz. skim milk
2 scoops The Enzyme Diet™ Superfood

Blend until smooth

Banana Spice Ice

Calories = 192 | Fat = 2.2 grams | Protein = 13.7 grams | Carbs = 31.4 grams

4 oz. water
1/2 cup ice
1/2 average size banana (approx. 2.5 oz.)
1/2 teaspoon cinnamon
2 scoops The Enzyme Diet™ Superfood

Blend until smooth

Orange Zest

Calories = 179 | Fat = 2 grams | Protein = 14 grams | Carbs = 27 grams

4 oz. orange juice fresh squeezed or not from concentrate (no sugar added)
4 oz. water
2 scoops The Enzyme Diet™ Superfood

Shake or Blend until smooth

Orange Zest Ice

Calories = 179 | Fat = 2 grams | Protein = 14 grams | Carbs = 27 grams

4 oz. orange juice "fresh squeezed" or "not from concentrate" (no sugar added)
4 oz. water
1/2 cup crushed ice
2 scoops The Enzyme Diet™ Superfood

Bend until smooth

Berry Smooth

Calories = 233 | Fat = 2.6 grams | Protein = 21 grams | Carbs = 31 grams

8 oz. skim milk
1/4 cup frozen (no sugar added) or fresh berries such as blueberries, blackberries, raspberries or strawberries
2 scoops The Enzyme Diet™ Superfood

Blend until smooth

Berry Ice

Calories = 143 | Fat = 2 grams | Protein = 13 grams | Carbs = 19 grams

4 oz. water
1/2 cup crushed ice
1/4 cup frozen (no sugar added) or fresh berries such as blueberries, blackberries, raspberries or strawberries
2 scoops The Enzyme Diet™ Superfood

Blend until smooth

Berry Ice n' Spice

Calories = 143 | Fat = 2 grams | Protein = 13 grams | Carbs = 19 grams

4 oz. water
1/4 cup frozen (no sugar added) or fresh berries such as blueberries, blackberries, raspberries or strawberries
2 scoops The Enzyme Diet™ Superfood
1/2 teaspoon cinnamon or nutmeg

Blend until smooth

Pineapple Aloha

Calories = 193 | Fat = 3 grams | Protein = 13 grams | Carbs = 31 grams

4 oz. water
1/2 cup pineapple juice
2 scoops The Enzyme Diet™ Superfood

Shake or Blend until smooth

Pineapple Aloha Ice

Calories = 162 | Fat = 2 grams | Protein = 13 grams | Carbs = 23 grams

4 oz. cup water
1/2 cup crushed ice
1/2 cup crushed pineapple (no sugar added) or fresh pineapple
2 scoops The Enzyme Diet™ Superfood

Blend until smooth

Melon Melon

Calories = 235 | Fat = 2 grams | Protein = 16 grams | Carbs = 41 grams

4 oz. water
1/2 cup crushed ice
2 cups melon, honeydew or cantaloupe peeled, seeded and cut up
2 scoops The Enzyme Diet™ Superfood

Blend until smooth

Just Peachy

Calories = 144 | Fat = 2 grams | Protein = 13 grams | Carbs = 19 grams

4 oz. water
1/2 cup crushed ice
1/2 peach, peeled, pitted and cut up
2 scoops The Enzyme Diet™ Superfood

Blend until smooth

Just Peachy Spice

Calories = 144 | Fat = 2 grams | Protein = 13 grams | Carbs = 19 grams

4 oz. water
1/2 cup crushed ice
1/2 peach, peeled, pitted and cut up
2 scoops The Enzyme Diet™ Superfood
1/2 teaspoon cinnamon

Blend until smooth

Island Fruit

Calories = 183 | Fat = 2 grams | Protein = 14 grams | Carbs = 29 grams

4 oz. water
1/2 cup crushed ice
1/2 papaya
2 scoops The Enzyme Diet™ Superfood

Blend until smooth

Mango Mango

Calories = 191 | Fat = 2 grams | Protein = 13 grams | Carbs = 31 grams

4 oz. water
1/2 cup crushed ice
1/2 mango
2 scoops The Enzyme Diet™ Superfood

Blend until smooth

Chocolate Dreams

Calories = 227 | Fat = 2.8 grams | Protein = 21.6 grams | Carbs = 28 grams

8 oz. skim milk
2 teaspoons HersheyÆ’s Cocoa™
2 scoops The Enzyme Diet™ Superfood

Shake or Blend until smooth

Chocolate Ice Dreams

Calories = 182 | Fat = 2.5 grams | Protein = 17.6 grams | Carbs = 22 grams

4 oz. skim milk
1/2 cup ice
2 teaspoons HersheyÆ’s Cocoa
2 scoops The Enzyme Diet™ Superfood

Blend until smooth

Chocolate Fiesta

Calories = 227 | Fat = 2.8 grams | Protein = 21.6 grams | Carbs = 28 grams

8 oz. skim milk
2 teaspoons HersheyÆ’s Cocoa
1/2 teaspoon cinnamon
2 scoops The Enzyme Diet™ Superfood

Shake or Blend until smooth

Chocolate Fiesta Ice

Calories = 182 | Fat = 2.5 grams | Protein = 17.6 grams | Carbs = 22 grams

4 oz. skim milk
1/2 cup crushed ice
2 teaspoons HersheyÆ’s Cocoa
1/2 teaspoon cinnamon
2 scoops The Enzyme Diet™ Superfood

Shake or Blend until smooth

Holiday Spice